We all are very busy reading and doing big stuff, so we are paying less attention to the small and basic things of life. I don’t talk about that big stuff here, the below is all about the simple things that are being missed in day to day life.
1. Barefoot walk Go for a Barefoot walk once in a day/week/while. Touching the earth with your sole is sorta-kinda connecting with the earth.
2. Expose your body to Sunlight Morning or evening sunlight will give a lot that our body needs, not just the Vitamin D.